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Cosmic Heart

Cosmic Heart

Healing Mantra As I take Pause in this Place, In this Moment of my Existence, I Quiet my Mind and Still my Heart.   I Breath IN a Breath of Life, Filling my Body, Mind, + Spirit with the Energie ...

PreNatal Meditation

PreNatal Meditation

Sit comfortably on the floor with legs crossed. Welcome mamas. Welcome babies. Let us all, inside and outside the womb, close our eyes and take a moment to feel the presence of Life in this room. Breathe IN soft ...